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As it's Stress Awareness Month it seemed worth reminding ourselves of some stress facts Fact: stress is a reality Fact: we all experie...
The Wellbeing Zone
This is where we share all things to do with wellbeing and we like to keep it real because wellbeing isn’t about perfection…it’s about taking a holistic 360 degree view of our lives because wellbeing is about the whole you, mind, body and spirit.
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One of the best ways to unwind is with aromatherapy oils and a long bath or shower....it's just so relaxing. We are loving this perfect trio...
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We’re now officially into Spring! Here’s Holistic wellbeing and beauty coach Marielle Alix with her advice on how to ‘Spring into Spring’, b...
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Welcome to part two of our Sleep piece. While in part one we looked at some of the causes of poor sleep, in this section we're exploring som...
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Let’s start with a universal truth that cannot be disputed: we all need sleep. Whether you are a 8 hour person or a 5 hour person, you can’t...
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Welcome to the Wow Beauty Wellbeing Zone! As part of our Wellbeing Edit Wow Beauty founder Denise Rabor is in conversation with Sandra Gr...
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I like to think of winter as a time of nurture, repair, planning and growth. That's a lot of pressure for one season I hear you exclaiming ...
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So I guess it comes as no surprise that the goody bag that we curated for the guests at our Wellbeing zone event were designed to boost well...
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I just love it when a vision comes together... our wellbeing zone event took place on the last Wednesday of January which it just so happens...
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If you’re like me feeling all bluesy when days are at their shortest and grey is the overwhelming colour, inside and outside your head, here...
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During a study to find the difference between stress levels in the city and countryside, researchers found that people in urban environm...
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Look after your gut microbes Up to 70% of our immune system is situated in our gut, so it’s important to keep it functioning well for opt...
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This is for you and it's a ‘note to self’ for me, because in order to maintain a sense of flow in these uncertain times it feels like we cou...
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Welcome to Wow Beauty’s 2018 Wellbeing Zone! We love the way that a new year inspires us to create changes in our lives and while we’re n...
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Food is of course our fuel for life energy and good health, and eating a correct balance of foods will also feed our skin all the vital nutr...
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Here’s our founder Denise Rabor in conversation with the phenomenal Michelle Roques O’Neil, founder of Therapie RoquesONeil where they’re ta...