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Here's a piece from our fabulous contributor Sonia Greyson-Newman about how to Spring Clean your life! Sonia is an Award-winning Life Coach,...
The Wellbeing Zone
This is where we share all things to do with wellbeing and we like to keep it real because wellbeing isn’t about perfection…it’s about taking a holistic 360 degree view of our lives because wellbeing is about the whole you, mind, body and spirit.
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Ah yes, it’s Stress Awareness Month again… yes, a whole 365 days since the last one! Here’s my question: how low are your stress levels n...
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Beauties, it’s World Health Day on Sunday and it’s also Stress Awareness Month for the whole of April… phew! We speak a lot about health her...
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Excited to see that Dove has launched project #ShowUs. The project is a stock photo library created by women and non-binary individuals to b...
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Today we’re featuring Wow Beauty favourite Nadira V Persaud, a Makeup Artist and Beauty Expert, as she reviews these fabulous bath salts fro...
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Beauties, it's World Sleep Day and it's also the beginning of the weekend, so we thought we'd share with you some of our favourite sleep pro...
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We're delighted to be sharing with you an article from Success Coach Lisa Cybaniak, a panelist at our recent 'Your Wellbeing is Your Superp...
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Ok, so it's almost Valentines Day! As always we like to look at it starting from the angle of self-love....after all if you don't love yours...
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Into mindful bathing? Then this launch will make you chillax. If you’re into wellbeing you may well have heard of or even used products...
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I started my day yesterday with a lovely breakfast event hosted by the fabulous Tanya Brand Director at Urban Veda. Tanya explained the A...
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Wow! what a night...don't you just love it when a vision comes to life? Well, my vision for a Wellbeing Event that would bring like-minded p...
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Who says that we can’t have a sweet treat from time to time? Love this recipe from Holistic Beauty and Wellbeing Coach Marielle Alix for a h...