5 notebooks guaranteed to inspire you to journal

So you know how we are always encouraging you to journal or write your feelings down, and with it being Stress Awareness Month, we thought that we should share some of our favourite journals because we know just how powerful journalling can be.

It works in so many different ways …for example it helps you to release some of the distracting thoughts that take up space in your head, those stress inducing thoughts, the worries, the angry thoughts, self-doubt and more. Once you write them down each morning or evening you’re making space for more positive thoughts like your intentions and goals.

You could commit to a 7 day or 10 day  journaling series where you write openly about how you feel each day, express your feelings as they flow – anger, joy, sadness, whatever they are, just own them….you can experiment with doing it every other day…find what works best for you.

Journaling is not just a fun thing to do – its benefits are backed up by psychological research for example it can help us to develop self-acceptance and get unstuck. Gratitude journaling can help us to feel more positive about our lives… the potential benefits are endless. So let’s go!

Moleskine Sakura Notebook

Moleskine is a brand that feels like it’s been around forever but in fact it’s been over 20 years. These high quality notebooks come in a range of colours and sizes. The brand often do limited editions and We’re loving this beautiful Sakura range  – perfect for spring especially if you’re a flower lover.

Papier Italian Summer Notebook

Sachi States of Change AM/PM Daily Journal

This is designed as a 6 month  am/pm journal dedicated to support your journalling practice whether your donors is on  gratitude, positivity, mindfulness and personal growth or just downloading and it has actionable steps to help you along the way. Love that a skincare brand is thinking about beauty from the inside out.

Magic of i Notebook