Life can be quite stressful, there’s no denying that.
Fact: stress is a reality. We all experience it in some form, and it affects our wellbeing. However, we CAN take steps to manage it. This could be through self-care practices that help calm you in the moment or help build up your toolkit to help you manage stress and anxiety going forward.
A supplement can be a great support alongside your usual self-care practises to help to build up your resilience against stress and this Calm Supplement from Earths Secret is a fab addition to any self-care routine.
What’s to love
- This supplement helps support you, so you feel more balanced and able to take on the day. It can help you not feel quite as overwhelmed, like the cloud gently lifting.
- They use no fillers, anti-caking agents, binders or preservatives in any of their Complexes.
- Their products are created on a GFSI and GMP certified site, adhering to the stringent Food Safety standards.
- They insist on full traceability and transparent suppliers when it comes to a green agenda and fair treatment for all.
- Vegan and natural.
Key ingredients in this supplement…
Ashwagandha (winter cherry or Indian ginseng) is an adaptogen in Ayurvedic medicine. It is known for its potential to improve the body’s response to stress by lowering cortisol levels to help you feel calmer and more focused. In addition, ashwagandha has been shown to inhibit the development of a number of diseases and disorders that could potentially be fatal.
Holy basil, also known as “Tulsi,” is an Ayurvedic plant that functions as an adaptogen by nourishing the body, mind, and soul and promoting calm and well-being. Popularly known as t “Elixir of Life” in the Ayurveda system, it possesses powerful curative properties that effectively treat a wide variety of common health ailments. According to some, holy basil has a soothing effect similar to yoga, promoting mental clarity and a calmer and more relaxed demeanour.
Green tea contains a particular type of amino acid called L-theanine. They can also be found in some mushrooms. L-theanine is known for its potential to promote a feeling of relaxation.
L-theanine supplementation was demonstrated to have positive effects in decreasing stress-related symptoms and cognitive enhancement in healthy Rhodiola Rosea.
A calm in a bottle… love!
Buy the supplement from Earths Secret