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This year’s Mental Health Awareness week theme is ‘Take Action’ and is a reminder that even the smallest of actions, the gentlest of steps, matter. The action doesn’t have to be dramatic, it could simply be setting better boundaries, getting some fresh air or prioritising rest.
In honour of Mental Health Awareness Week, we’ve pulled together a collection of wellbeing resources – books, podcasts, TED Talks and more, designed to inspire and encourage you to take action for your mental health and wellbeing.
Inspiring Books
Books can be powerful tools to help you feel understood, to shift your perspective and even help give you practical tools to help you navigate life. Here are some reads for reflection, support and inspiration.
Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey and Damian Hughes
Across the course of 400 conversations with the world’s most remarkable individuals, Jake Humphrey and Damian Hughes have found that real success comes from small, often imperceptible changes in behaviour. They call them micro-habits. An inspiring read focused on how tiny daily habits can create lasting positive change.
Atomic Habits by James Clear
This book is a gentle reminder that change comes from small, consistent shifts. It can help you to rebuild your momentum, one habit of time. You’re capable of so much and this book gives you the tools to help you rebuild those habits.
Powerful Podcasts
Perfect for when you’re on the go, out for a walk or even commuting, here are some of our favourite conversations that are worth pressing play on.
The Permission to Be and Not Just the Pressure to Do
This Where Should We Begin? episode with Esther Perel (Dec 2025) explores overcoming the compulsion to prove worth through constant achievement
Thought Provoking TED Talks
TED Talks offer fresh perspectives and thought-provoking inspiration that will stay with you long after watching. Here are some of our top picks for your mental health.
All it takes is 10 mindful minutes | Andy Puddicombe | TED
How to practice emotional first aid | Guy Winch | TED
We hope these books, podcasts and talks inspire you to take a moment for yourself and prioritise your wellbeing in ways that feel realistic and supportive… because your mental health matters!
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