Love is all around us this week with Valentines Day fast approaching!
But lets not just think about the romantic sort of love… this Valentines Day, take it as an opportunity to have some ‘Me Time’ and perhaps a little bit of self-reflection to make sure you’ve giving yourself enough love.
Here’s a few books we’d recommend to start you on this self-care journey.
Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally – Press Here! by Nadira V Persaud
We were so thrilled to hear that our wellbeing contributor Nadira was bringing out a book and it’s a fabulous one at that!
This book is the beginners guide to facial massage, contemporary takes on traditional hands-on healing practices for a new generation of practitioners. It’s somethig that is perfect to incorperate into your daily routine, give yourself a little ‘Me-Time’ and relaxation, as well as helping to identify problem areas or muscle tension in the face.
So pick it up and reconnect with your face, your body, your skin… perfection!
The Wow Beauty Notebooks
We’ve got something new for you all… we’re excited to share that we are releasing our very own notebooks.
We are all about wellbeing, self-empowerment and self-care and these notebooks are a reflection on this. This is a notebook that you can use for your daily notetaking, even a diary if you wish, but it also packed with mantras, affirmations, wellbeing tips and more!
We’ll be revealing more soon about these notebooks so stay tuned.
The Measure of our lives by Toni Morrison
Lovely anthology of quotes from her short stories and books. Very inspiring and uplifting!
This little gem of a book is full of snippets of Toni Morrison wisdom …perfect for when you need a reminder of just how amazing life can be.
‘Self Compassion: stop beating yourself up and leave insecurity behind’ by Kristin Neff PhD
I love this book because it reminds us to feel good about ourselves and to practice self love more as we navigate our intensely busy lives.
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King
This fabulous book shows you ways to transform negative emotions into positive ones, how to love yourself, and how to overcome fear. This book reminds you that becoming your best self starts with the journey to genuine self love.
Buy Nadira’s Massage book for £11.99 from Waterstones
Buy Toni Morrison’s book for £10.56 from Blackwell’s
The Wow Beauty Notebooks… coming soon!
Buy Kristin Neff’s book for £16.99 from Amazon
Buy Vex Kings book from £10.99 from Waterstones
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