Hormonal Balance is the key to health and happiness. Hormone balance is so important for your wellbeing! Here are some tips on how to improve it from Sara Palmer Hussey PhD.
Whether you are struggling with PMS, trying for a baby, entering perimenopause, menopause or post-menopause, a greater degree of hormonal balance is the difference between feeling miserable and feeling strong, vibrant and your best at all times.
How your circadian rhythm is the key to hormonal balance
Respecting your circadian rhythm is crucial for hormonal balance because many hormones are regulated by the body’s internal clock. The circadian rhythm is the body’s natural 24-hour cycle that helps regulate sleep-wake cycles, body temperature, and other physiological processes.
Hormones such as melatonin, cortisol, and growth hormone are all regulated by the circadian rhythm. For example, melatonin is a hormone that helps regulate sleep-wake cycles, and it is produced in response to darkness. Cortisol, a stress hormone, is released in response to stress and follows a natural diurnal pattern with high levels in the morning and lower levels in the evening.
All hormones interact as an orchestra, each having a knock-on effect on each other. This interaction can create the harmony of a symphony or the chaos of hormonal imbalance. Disrupting the circadian rhythm can lead to hormonal imbalances, which can have significant health consequences. For example, chronic disruption of the circadian rhythm can lead to sleep disorders, metabolic disorders, weight gain and mood disorders.
Therefore, respecting your circadian rhythm by maintaining regular sleep and wake times, getting adequate exposure to natural light, and avoiding late-night screen time can help regulate hormone production and promote hormonal balance. This, in turn, can help support optimal health and well-being.
How can I improve my hormonal balance?
Hormonal balance is critical for optimal health and well-being. Here are some tips that can help you improve your hormonal balance:
Get enough sleep
Aim for 7-9 hours of sleep every night. Sleep is crucial for regulating hormones, especially cortisol, which helps manage stress.
Chronic stress can throw off hormonal balance. Practice relaxation techniques such as deep breathing, yoga, meditation, or mindfulness to reduce stress.
Regular exercise can help balance hormones. Aim for at least 30 minutes of moderate exercise most days of the week.
Eat a balanced diet
A balanced diet rich in whole foods, lean protein, and healthy fats can help regulate hormones. Avoid processed foods, sugar, and trans fats, which can disrupt hormonal balance.
Avoid exposure to toxins
Chemicals in the environment and household products can disrupt hormonal balance. Use natural products, avoid pesticides and herbicides, and filter your drinking water.
MAGNESSENCE + DEEP SLEEP contain Magnesium, Vitamin D3, Zinc, Selenium and Vitamin B6, all essential nutrients for regulating and balancing hormonal activity.
Consider hormone replacement therapy
Hormone replacement therapy can help balance hormones in certain situations, such as menopause or low testosterone levels in men. However, this should only be done under the supervision of a healthcare provider.
What is the best nutritional support for hormonal balance?
Taking MAGNESSENCE with your breakfast and DEEP SLEEP with your evening meal helps regulate and harmonise your body’s circadian rhythm and are your best allies for optimum hormonal balance.
MAGNESSENCE is more than a multi-vitamin – it is your wellness foundation. A unique, scientifically-calibrated powerhouse of potent nutrients, it contains the full spectrum of your daily vitamin and mineral requirements as well as amino acids and powerful, antioxidant-rich, herbal actives, such as Turmeric, Jujube, Chlorella, Astragalus, Zeaxanthin, Quercetin, MSM, Gotu Kola, Lutein, Rosemary, Black Pepper, Alfalfa, Resveratrol and Beetroot.
MAGNESSENCE upgrades your daytime mode by ensuring all-day support for optimum hormonal balance, energy, brain health, heart health, skin, nails and hair, structural strength, immune resilience, psychological balance and nutrient absorption.
DEEP SLEEP furthers the support provided by MAGNESSENCE to cover your night-time mode. Not only does it contain a blend of natural ingredients that work together to calm your mind and relax your body, so you can fall asleep faster and stay asleep longer, but it also upgrades all the regenerative processes that occur in the body overnight so that you can achieve optimum hormonal balance.
Try MAGNESSENCE + DEEP SLEEP today – The ultimate solution for a new level of wellbeing.
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Written by By Sara Palmer Hussey PhD (Founder/Creator of Lumity and FIREBIRD)