We all know how easy it is to fall into the trap of sneaking a look at your emails when you’re supposed to be on holiday and think… what harm can it be doing? Society has shifted to see an ‘always on’ culture, and we tend to ignore signs when we truly need a break to relax and recharge so you can get back into work actually feeling renewed and refreshed. So here’s hypnotherapist Malminder Gill with some signs that you need a little time out and when to take a break for your own wellbeing.

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