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Happy World Meditation Day! Whether you have a regular meditation practice or you occasionally dabble or perhaps you prefer to just practice mindfulness throughout your day – whatever your style you’ll know that these practices help to centre and balance you creating an increased sense of well-being.
In simple terms, the practice of Yoga Nidra is often described as deep relaxation akin to wakeful sleep – a journey inward that can rejuvenate through deep rest, promote clarity and support us to discover our power: but this isn’t instant, it’s not a quick fix….it really is a journey in the truest sense.
Today, I’m excited to be able to share a beautiful Yoga Nidra called ‘The Gift of Calm’ with you. This Nidra has been lovingly created by Yasmine Khan of Alchemy and Grace and I’m blessed to have her as a good friend. Yasmine is a holistic facialist, yogi and reflexologist so check out her beautiful website here www.alchemyandgrace.co.uk We will be featuring more from Yasmine in the future, so for now….enjoy ‘The gift of calm’ meditation ritual.
Today, we also shared this fabulous reel with some beginners tips to meditation… enjoy!
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