Support your health with Youth and Earth

2021 was a transformative year for all of us and one thing that I really worked on was my health and fitness, which to be perfectly honest, has not always been my top priority of mine.

To support this journey, I’ve been working with Youth and Earth to trial some of their supplements to see if they have an impact on my health and my exercise goals.

Youth and Earth are a supplement brand that had made it their mission to help you maintain and sustain the fit and active lifestyle you want as you age.

Here’s a quote from founder Ed Van Harmelen about why he started the brand: “I was working as hard as ever, but I wasn’t getting any younger. Exercise didn’t have the same effect. When I started looking for answers, I found my NAD+ levels were declining, and taking NMN can counter this. Almost straight away, my physical and mental energy increased massively, and from that, Youth & Earth was born.”

So let’s dive into the two products I’ve been trying from their fabulous range:

Releaf (Berberine, Silymarine, PQQ) 510mg

I tried this consistently and this is how I got on:

It supported my exercise goals as it helped to boost my energy levels through the day, it also is supposed to help support weight loss as it helps to burn fat.

This supplement can help to balance sugar levels, which is particularly helpful for those who may be prediabetic. I have tried to reduce the amount of added sugar in my diet over  but I have to say: I do feel like it has helped to an extent with my sugar cravings, you know those times when suddenly you’re craving a sugary snack during the day. I didn’t find that it caused any digestive issues which is great.

Key Ingredients

  • It’s a rich source of Berberine which activates the AMPK longevity gene — a key component of metabolic regulation. It is also combined with Silymarin which has been shown to enhance cardiometabolic health.
  • It also contains PQQ, which aids mental acuity and cognitive performance, helping to enhance short-term memory, focus, attention, and even improves energy metabolism.

Buy the supplement from Youth and Earth

Liposomal L-Carnitine 600mg Passion Fruit Flavour

I was interested in this as over the last year, I have (finally) got into a regular exercise routine and have been running, so I wanted to see what impact this would have on this. I have also been on a weight loss journey, so anything to support this too is a plus.

It has a very pleasant, sweet and creamy taste – which makes it very palatable when I take it in the morning (I look forward to it in fact!)

I found that I was having less bad days when running, in the sense that I would find myself tiring out often and having to slow down. I have also been on a diet so I was interested to see if this had an impact on my weight loss goals – and personally, I didn’t notice a huge difference in weight loss on the scales, but I do feel like it helped with the measurement of my waist.

Key ingredient

  • L-Carnitine – it can help support your athletic recovery and promote a healthy metabolism and weight. L-Carnitine is an amino acid that is most often found in areas of the body that burn fatty acids, such as muscle tissue.

What it says it does

  • Transports fatty acids into the mitochondria, where they can be burned for energy
  • Improves exercise performance, recovery and delays fatigue

I found this to be an enjoyable additional support to help improve my stamina when running in the morning: very pleasant!

Buy the supplement from Youth and Earth

Both of these supplements have a slightly different offering and would also be a great combination together for someone looking to support their health, particularly in regards to weight and fitness this year. Fab!

Jess x

(*PR gift/sample)

By |2022-03-21T16:09:06+01:00January 10th, 2022|The Wellbeing Zone|0 Comments

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