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One of the best ways to unwind is with aromatherapy oils and a long bath or shower....it's just so relaxing. We are loving this perfect trio...
Tags archives: mindfulness
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This is for you and it's a ‘note to self’ for me, because in order to maintain a sense of flow in these uncertain times it feels like we cou...
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Kiss the Moon Dream Bath Salts There is something very therapeutic about taking a long, soothing bath, in salts and it’s even more power...
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Stress Awareness Month (1st - 30th April 2017). Stress is a 21st century, complex health condition that so many of us hide from sight. Hidde...
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Anita please share your daily wellness routine with us The mornings start with breakfast with Bittu and my son. I tend to have hot water ...
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I guess it would be pretty hard to find anyone who is interested in wellbeing who hasn't heard about meditation and how beneficial it can be...