Podcasts can be a powerful way to reconnect with yourself. They’re easy to listen to when you need some downtime, or could have in the background too when doing other tasks.
We’ve curated a list of five podcasts for when you’re seeking inner peace, mindfulness or even just your daily dose of positivity.
Radiant Rest Podcast with Tracee Stanley
The Radiant Rest Podcast with Tracee Stanley is a transformative journey into the art of rest and deep relaxation. Tracee is a respected teacher of yoga nidra and offers a soothing space where you can explore the power of rest as a pathway to inner radiance.
Each episode of this podcast delves into topics like yoga nidra, the science of sleep, and the importance of stillness in a noisy world. This podcast is perfect for those looking to restore their energy and find peace in the practice of doing less.
Follow Your Bliss Meditation with Elaine Glass
Follow Your Bliss by Elaine Glass is an invitation to meditate and reconnect with your deepest desires. Elaine gently encourages listeners through guided meditations and reflective discussions to follow their bliss and discover what brings them joy. It’s ideal for anyone on a personal journey towards inner peace, offering meditative practices that can help clarify your intentions and align your life with your truest self.
Self Care IRL by Ty Alexander
In Self Care IRL, Ty Alexander dives into the practical side of self-care in a relatable and accessible way. Ty is a wellness coach and author and she shares her wisdom on how to integrate self-care into everyday life.
From navigating grief to maintaining mental health, this podcast provides real-life strategies for taking care of yourself. It’s a perfect pick for those who need a reminder that self-care isn’t just about bubble baths—it’s about sustaining your mental, emotional, and spiritual well-being.
Therapy for Black Girls with Dr. Joy Harden Bradford
Therapy for Black Girls is a safe space where mental health meets cultural relevance. The podcast is hosted by Dr. Joy Harden Bradford, a licensed psychologist, and addresses mental health topics within the Black community.
Each episode is filled with expert insights on topics ranging from self-esteem to relationships, offering valuable guidance and resources for Black women on their journey toward emotional wellness. It’s a must-listen for anyone seeking culturally competent mental health advice and inspiration.
The Morning Ritual with Lilly Balch
Start your day with intention with The Morning Ritual with Lilly Balch. Through short, guided meditations, Lilly helps listeners cultivate mindfulness and set a positive tone for the day ahead.
These bite-sized episodes are perfect for incorporating into your morning routine, whether you’re new to meditation or looking to deepen your practice. It’s a refreshing way to feed your spirit and begin each day with a sense of calm and clarity.
These five podcasts feature an array of perspectives and practices to nurture your spirit. There’s something for everyone! From deep relaxation, practical self-care advice, or guided meditation, they’re here to support you to a more mindful life.
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