There’s no denying that for many people, a warm bath can be a rejuvenating experience. It can help you relax after a tired day, give you some ‘me-time’, along with many other benefits.
I’ve waxed lyrical about the benefits of a bath in the past, but here’s a few of the benefits…
- A warm bath offers numerous wellbeing benefits including stress relief, improved circulation and muscle relaxation.
- The warmth of the water can help sooth tense muscles, reduce joint pain and improve overall relaxation, which can even aid sleep quality.
- By adding bath oils to your bath routine, it enhances the benefits by moisturising the skin, creating a protective barrier and delivering the therapeutic benefits of this essential oils in the blend.
Recently, I’ve been trying out Gaia Skincare’s range of bath oils. They have all been carefully designed to support you in different ways.
The oils include:
- Awakening: An energizing blend designed to uplift your spirits with essential oils like grapefruit, eucalyptus, and rosemary. Perfect for a refreshing start to your day.
- Balancing: A harmonizing formula with rose geranium and frankincense to restore equilibrium and promote a sense of calm and balance.
- Calming: A soothing mix with lavender, chamomile, and myrrh, ideal for unwinding and preparing for a restful sleep.
All of these oils are beautifully scented. The oil is thick and lush, working perfectly in the bath and you can also massage the oil into your skin when in the shower to feel the benefits too.
Just a one capful will enliven your bath experience… and I love that this set comes with a range so you can use each oil depending on how you feel at that moment.
This gorgeous little set comes in a beautifully presented gift box, making it a get present for a loved one!
Buy the bath oil trio from Gaia Skincare
(*PR gift/sample)
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