Get your supplements in – no pills required!

Anyone else got a bit of supplement fatigue going on? There’s only so many pills one can take before it starts to feel like a chore. However, these days supporting your body doesn’t only have to come in pill form. There are plenty more options for those who can’t or don’t want to take a tablet supplement but still want the benefits built into your everyday routine.

Here are a few of our favourites…

Powders

Powders are one of the easiest ways to incorporate supplements into your day. You can stir these into your coffee, smoothies or even meals… many are virtually tasteless (or they’re created to taste nice), so you’re adding benefits without changing your routine.

Liquid, Sprays and Drops

If you want something quick and absorbable, liquids and sprays are fab options. They can be easily taken on the go and feel like clinical than tablets.

Patches and strips

Want to try something a little different than the traditional supplements?  Designed to deliver ingredients through the skin or via the mouth, they can be very convenient particularly for those struggling with digestion or want something fuss free.

Gummy supplements and functional snacks

Supplements can come in different textures – you could try something that’s more like a sweet, like a gummy supplement. Be mindful – some can be high in sugar and lower in potency, so they’re a good addition rather than something to rely on as your sole source.

They’re a little more playful too, making supplementation feel less like a task.

Bath salts

Not all supplements need to be ingested, the minerals in baths salts can be absorbed through the skin, helping to replenish electrolytes and eases muscle tension. You can add more aromatherapeutic properties to enhance your overall wellbeing too.

Supporting your wellbeing doesn’t have to feel clinical or complicated in any way. It’s about trying different formats and finding things that work for you and fit into your routine.