Mindful Bathing with Aromatherapy Associates Forest Therapy

It’s easy to wonder just how much a bath oil can do for our wellbeing and just how much you can write about it….especially if you’re used to using ordinary bath oils. Essentially it smells nice and hopefully your skin is left moisturised after a lovely soak…right? Well Aromatherapy Associates oils are far from ordinary and they deliver on many levels ..so here goes.

First of all let me reveal that I have used Aromatherapy Associates bath and massage oils for several years ..they’re are one of my three go to brands for therapeutic bathing and I currently have all of their bath oils in my bathroom. These oils deliver every single time, so depending on my mood or need I have the pleasure choosing a blend that suits.

You can imagine that I couldn’t wait to get my hands on this new lush offering. Forest Therapy has been developed with the principles of SHINRIN-YOKU – ‘A Japanese practice that involves spending time in nature, amongst the trees, to improve overall wellbeing’. A walk in a park or woods can be a very therapeutic way of relieving stress.

This smells absolutely amazing and when the bath is run, it’s fragrance permeates the surrounding space. The fragrance is a truly innovative and uplifting blend of spicy Pink Peppercorn, young Cypress needles and Macedonian Juniper Berries which makes bathing a nurturing and mindful experience.

So if there is one thing that you need in your wellbeing toolkit right now..it’s this.

How to use:

For a bath: Pour one capful onto your bath, relax and enjoy.

Denise

Buy the oil for £49 from Aromatherapy Associates