Loving this salty, sour, savoury and sweet salad from Live Eat Learn… the superstar ingredient in this healthy salad is Sauerkraut and I’d like to take a moment to talk about why it’s so great for you.
Sauerkraut is incredibly nutritious and healthy… here’s why you should be eating more of it (and this salad is a great place to start!):
- It provides probiotics and vitamin K2, known for their health benefits
- It can help strengthen your immune system, improve your digestion and reduce your risk of certain diseases.
- Due to the probiotic, gut-loving properties, it may improve your mood as it promotes a healthier balance in the gut.
Keep reading for the ingredients for this fabulous salad!
Salad Ingredients
- Sauerkraut: Start with 4 cups of juicy sauerkraut. Feeling adventurous? Here’s how to make your own!
- Onion: Next you’ll need to dice up 1 medium white onion.
- Celery: For celery, dice up 2 full ribs.
- Bell Pepper: Next, throw in 1 diced bell pepper. Any color works well here!
- Carrot: Follow that up with a diced carrot.
- Pimento Peppers: Lastly for the salad, include 1 4-oz jar of pimento peppers. Strain them before adding to the salad.
Thank you Live Eat Learn for allowing us to share her recipe.
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