When was the last time you really thought about how you ate? I don’t mean what you eat… I mean HOW. I’m definitely not alone as someone who snacks or even eats meals whilst preoccupied doing something else- watching TV, checking emails, replying to messages… you know what I mean. But here’s a compelling reason to rethink this. Check out this fabulous feature from Holistic Beauty and Wellbeing Coach Marielle Alix all about how to improve – even transform – your digestion with one simple step! 

Marielle’s original post is here