Beauties… now, more than ever, the topic of health is on everyone’s mind as the world fights the virus. People are more aware than ever about ways look after their physical health and today on World Health Day 2020 we wanted to look at health with a 360 approach… mind body and spirit… how to look after yourself, mind body and spirit.
Health and Immunity
The one thing that can’t be disputed is that boosting our immunity is always a good idea and of course even more so when there’s a global pandemic. Let’s not forget that the key job of our immune system is to protect us from germs, infections and toxins. Of course a strong immune system does not equate to suddenly becoming Wonder Woman or superman and becoming virus proof…noooo… but what it does is provide our bodies with the necessary tools to respond to challenges quickly and effectively, supporting us to recover from illnesses quickly.
While many of us assume that we have good immunity, we often forget that there are factors apart from what we eat that impact it, such as stress, our sleep patterns, our fitness levels and alcohol consumption, so supplementation is something that can help to balance this out, particular in times of need.
Here are some of my personal supplements – of course, this is just my own personal choice, everything is subjective to the individual person.
Health and Nutrition
Okay so we all know nutrition is a key element to your overall health… from your gut health to the balance of nutrients in your everyday meals, it’s always worth being mindful of what you eat and what your body needs.