Beauties, it’s World Health Day on Sunday and it’s also Stress Awareness Month for the whole of April… phew! We speak a lot about health here and we wanted to take out some of the top tips from across the posts to share with you about health and wellbeing!
Firstly, we want to talk about something we’re VERY excited about… we’re holding a Women’s Health event next month! In our opinion don’t get spoken about enough. So with our expert panel we’ll take a holistic deep dive into fibroids, endometriosis, painful periods, perimeopause, menopause and more!
Let’s start with some tips on how to gain a good nights sleep! Read our post about how to reclaim your nighttime routine and more.
Gut health is something that people are talking about more and more – which is great!
Here’s a selection of features about Gut Health that we think you’ll enjoy.
Want to find out more about Gut Health from a Qualified Nutritionist? Here’s our interview with the fabulous Sandra Greenbank
Drink to Gut Health
Say goodbye to bad tummy!
Get your hormone balance back on track
How what you eat affects your skin
As it’s also Stress Awareness Month, we wanted to talk specifically about how stress affects you and some of our tips (and tips from experts) on how to manage stress.
Is taking time out a waste of time?
Don’t stress about being stressed
Change your life in 4 steps